Grocery Shopping and Label Reading

Service Description

We will discuss how to grocery shop on a Plant-Based diet. We will talk about what foods to focus on and what to avoid. You will learn how to read nutrition labels and how to interpret the impact on your health of the various ingredients in each product. I'll teach you how to determine the best macro and micro nutrient breakdown of foods that aligns with your particular needs. This session will focus on the importance of meal planning and creating a shopping list.