Meet Lori
I believe that nutrition and the choice of what we put into our bodies can greatly impact our health. I was diagnosed with breast cancer 14 years ago and became passionate about nutrition and how we can heal ourselves through our diet and lifestyle choices. I went back to school and obtained a Bachelor's Degree from Purdue University in Nutrition Science and followed that up with a certification as a Plant-Based Nutrition Specialist (CPBNS). Let me teach you a little about what I've learned and get you healthy.
Advantages of a Plant-based Lifestyle
A Plant-based lifestyle offers many benefits that improve your quality of life.
Weight loss
Lose weight through the foods you eat rather than fad diets and starvation.
Faster recovery
Your body will recover faster allowing you to stay more active and enjoy life.
Immune system
Immune boosting foods allow your bodies to naturally fight disease and illness.
Increased energy
Eliminating the toxins and reducing insulin peaks and valleys will give you improved, consistent energy.
Diabetes
It has been proven that a plant-based diet can significantly improve and reverse the effects of diabetes.
Improved Health
A whole food, plant-based diet will lower cholesterol and blood pressure, improve sleep and normalize digestion leading to better overall health.
Plant-Based Counseling Sessions
Have you been considering a plant-based lifestyle? Let's talk about it.
15 min
Available OnlineRead MoreLet's get to know each other and explore exactly how this change can accomplish your unique goals.
1 hr
100 US dollars
Available OnlineRead MoreWhat and when we eat makes a big difference on how we look and feel. Let's build a customized plan!
1 hr
100 US dollars
Available OnlineRead MoreAnswer any questions, concerns and/or roadblocks that were encountered over the past week.
30 min
50 US dollars
Available OnlineRead MoreFood labels are deceptive and shopping can be confusing. I'll teach you how to make better choices.
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100 US dollars
1 hr
100 US dollars